Walking the path of mindfulness and self-inquiry is rarely comfortable, which means that you’ll eventually encounter some pretty nasty stuff.…
I’ve struggled with depression since I was a teenager. But it wasn’t until I started cycling that I experienced a…
https://youtu.be/uuY59SoK-04 Remember: mindfulness flows, ego slows. PedalMind.com Opening myself to reality takes real effort. The problem is that just behind…
https://youtu.be/5d3yx-7chCs On the bike, it’s easy to find flow, while maintaining awareness of my surroundings. Back in the real world,…
https://youtu.be/xVqfIzvfFpg My months-long wait,Has left me with weight,Along myMidsection Fries, ice cream, and other bad food,Sits, no longer removed,By myCycling…
https://youtu.be/GLvETG5LHy4 On the bike, we’re awash in a sea of sensations. It’s easy—necessary, perhaps—to remain mindful and watch each second…
https://youtu.be/USediV86UU4 I've learned that my depression will hand me a million reasons not to do something. By compassionately accepting it,…
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