“When a person’s speech is full of anger, it is because he or she suffers deeply.”Thich Nhat Hanh I feel…
“Many have died; you will also die. The drum of death is being beaten. The world has fallen in love…
Walking the path of mindfulness and self-inquiry is rarely comfortable, which means that you’ll eventually encounter some pretty nasty stuff.…
I’ve struggled with depression since I was a teenager. But it wasn’t until I started cycling that I experienced a…
The topic of ego is more popular than ever. But what does the term even mean? Is your ego good…
Do you have a proper perspective? It’s a simple question. But a complicated answer. With expert help, I’ll shrink this…
Finding flow behind handlebars is easy. How can you consciously remain mindful while you’re cycling, though? And then, how can…
What are the Basics About Mindfulness? Lisa Spendov, Emotional Health and Mindfulness Coach, explains that mindfulness involves paying attention to…
Compassion might seem like a straightforward term, but the further you dig, the more complicated it becomes. Fortunately, with the…
Whether we’re talking about Buddhism or any other viewpoint, suffering is a complex topic. Here, I’ll break down what suffering…
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