I’ve struggled with depression since I was a teenager. But it wasn’t until I started cycling that I experienced a…
https://youtu.be/5d3yx-7chCs On the bike, it’s easy to find flow, while maintaining awareness of my surroundings. Back in the real world,…
https://youtu.be/xVqfIzvfFpg My months-long wait,Has left me with weight,Along myMidsection Fries, ice cream, and other bad food,Sits, no longer removed,By myCycling…
https://youtu.be/GLvETG5LHy4 On the bike, we’re awash in a sea of sensations. It’s easy—necessary, perhaps—to remain mindful and watch each second…
https://youtu.be/USediV86UU4 I've learned that my depression will hand me a million reasons not to do something. By compassionately accepting it,…
https://youtu.be/p_bm_PoFFgE 2020 was one hell of a climb. Let’s hope 2021 is full of downhills. But even if it's not,…
https://youtu.be/zNuTAmoonZE We’ve all faced challenges this year. We can't change that. But we can decide how to react: either with…
https://youtu.be/TmI0B760IH8 Fast, chill, downhill, hike-a-biking that motherfucker, or whatever rocks your socks, don't forget to pause and appreciate the beauty…
Do you have a proper perspective? It’s a simple question. But a complicated answer. With expert help, I’ll shrink this…
Don't be afraid to backtrack! No matter how beautiful the climb,you might need to backtrack. Learn more.It’s okay to scream.…
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